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0.7 https://dbt-companion.org/skills/mindfulness/how-skills monthly 0.8 https://dbt-companion.org/skills/mindfulness/how-skills/nonjudgmentally monthly 0.7 https://dbt-companion.org/skills/mindfulness/how-skills/one-mindfully monthly 0.7 https://dbt-companion.org/skills/mindfulness/how-skills/effectively monthly 0.7